Velveted Chicken Serves 2 •3/4 lb chicken breast sliced thinly •1T corn starch •1 egg white •1 T rice vinegar •1 Tsp soy sauce •1 tsp sesame oil •1 T water Marinade: •1 garlic clove minced •1/2 lemon juice •2 tsp favorite mustard •2-3 T olive oil • s&p •drizzle of honey Whisk together corn starch, egg white, rice vinegar, sesame oil, soy and water. Cover chicken with this mixture and marinate for 30 mins. Heat 1 in of oil in a pot on med until hot. Flash fry chicken in oil until it turns white, place on paper towels. Whisk together the marinade. In a new pan add a splash of oil. Return chicken to this pan and add marinade. Cook until done. Serve with honey balsamic apple pecan blue cheese salad!!!!

Velveted Chicken

Serves 2

•3/4 lb chicken breast sliced thinly

•1T corn starch

•1 egg white

•1 T rice vinegar

•1 Tsp soy sauce

•1 tsp sesame oil

•1 T water Marinade:

•1 garlic clove minced

•1/2 lemon juice

•2 tsp favorite mustard

•2-3 T olive oil

• s&p

•drizzle of honey

Whisk together corn starch, egg white, rice vinegar, sesame oil, soy and water. Cover chicken with this mixture and marinate for 30 mins. Heat 1 in of oil in a pot on med until hot. Flash fry chicken in oil until it turns white, place on paper towels. Whisk together the marinade. In a new pan add a splash of oil. Return chicken to this pan and add marinade. Cook until done. Serve with honey balsamic apple pecan blue cheese salad!!!!